Kale & Mushroom Egg Bites vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Kale & Mushroom Egg Bites is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Kale & Mushroom Egg Bites

230 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Kale & Mushroom Egg Bites

11 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Mushroom Egg BitesHot Breakfast	230 kcal	15 g	11 g	14 g	2 g	340 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Kale & Mushroom Egg Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.