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Nutrition comparison
KIND Salted Caramel & Dark Chocolate Nut Bar vs 2% Milk, Grande
Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.
Quick answer
KIND Salted Caramel & Dark Chocolate Nut Bar is lowest in calories, while 2% Milk, Grande gives the most protein.
Add all to calculatorLowest calories
KIND Salted Caramel & Dark Chocolate Nut Bar
200 kcal
Highest protein
2% Milk, Grande
17 g protein
Lowest carbs
KIND Salted Caramel & Dark Chocolate Nut Bar
16 g carbs
Lowest sodium
KIND Salted Caramel & Dark Chocolate Nut Bar
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KIND Salted Caramel & Dark Chocolate Nut BarSnacks | 200 kcal | 6 g | 16 g | 15 g | 7 g | 125 mg |
| 2% Milk, GrandeOther Beverages | 260 kcal | 17 g | 25 g | 10 g | 0 g | 250 mg |
Which should you choose?
Choose KIND Salted Caramel & Dark Chocolate Nut Bar if your priority is keeping calories lower. It has 200 calories per serving.
Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.
If sodium matters, KIND Salted Caramel & Dark Chocolate Nut Bar is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Starbucks calculator to see combined calories and macros.
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