Nitro Peach Tranquility Tea, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nitro Peach Tranquility Tea, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Nitro Peach Tranquility Tea, Venti

90 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Nitro Peach Tranquility Tea, Venti

22 g carbs

Lowest sodium

Nitro Peach Tranquility Tea, Venti

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nitro Peach Tranquility Tea, VentiTea Beverages	90 kcal	0 g	22 g	0 g	0 g	20 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Nitro Peach Tranquility Tea, Venti if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Nitro Peach Tranquility Tea, Venti is the lighter sodium pick at 20mg.

Open these items in the Starbucks calculator to see combined calories and macros.