Royal English Breakfast Tea Latte with Nonfat Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Royal English Breakfast Tea Latte with Nonfat Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Royal English Breakfast Tea Latte with Nonfat Milk, Tall

90 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Royal English Breakfast Tea Latte with Nonfat Milk, Tall

16 g carbs

Lowest sodium

Royal English Breakfast Tea Latte with Nonfat Milk, Tall

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Royal English Breakfast Tea Latte with Nonfat Milk, TallTea Beverages	90 kcal	5 g	16 g	0 g	0 g	70 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Royal English Breakfast Tea Latte with Nonfat Milk, Tall if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Royal English Breakfast Tea Latte with Nonfat Milk, Tall is the lighter sodium pick at 70mg.

Open these items in the Starbucks calculator to see combined calories and macros.