Soy Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Soy Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Soy Milk, Tall

210 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Soy Milk, Tall

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Milk, TallOther Beverages	210 kcal	11 g	26 g	6 g	2 g	150 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Soy Milk, Tall if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Soy Milk, Tall is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.