Steamed Almond Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Almond Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Almond Milk, Grande

100 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Almond Milk, Grande

9 g carbs

Lowest sodium

Steamed Almond Milk, Grande

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Almond Milk, GrandeOther Beverages	100 kcal	3 g	9 g	7 g	2 g	190 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Almond Milk, Grande if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Almond Milk, Grande is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.