Steamed Apple Juice, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Apple Juice, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Apple Juice, Grande

220 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Steamed Apple Juice, Grande

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Apple Juice, GrandeOther Beverages	220 kcal	0 g	55 g	0 g	0 g	20 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Apple Juice, Grande if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Apple Juice, Grande is the lighter sodium pick at 20mg.

Open these items in the Starbucks calculator to see combined calories and macros.