Steamed Apple Juice, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Apple Juice, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Apple Juice, Tall

170 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Steamed Apple Juice, Tall

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Apple Juice, TallOther Beverages	170 kcal	0 g	44 g	0 g	0 g	15 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Apple Juice, Tall if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Apple Juice, Tall is the lighter sodium pick at 15mg.

Open these items in the Starbucks calculator to see combined calories and macros.