Steamed Coconut Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Coconut Milk, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Coconut Milk, Venti

180 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Coconut Milk, Venti

18 g carbs

Lowest sodium

Steamed Coconut Milk, Venti

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Coconut Milk, VentiOther Beverages	180 kcal	1 g	18 g	12 g	0 g	220 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Coconut Milk, Venti if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Coconut Milk, Venti is the lighter sodium pick at 220mg.

Open these items in the Starbucks calculator to see combined calories and macros.