Steamed Nonfat Milk, Short vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Nonfat Milk, Short is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Nonfat Milk, Short

70 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Nonfat Milk, Short

10 g carbs

Lowest sodium

Steamed Nonfat Milk, Short

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Nonfat Milk, ShortOther Beverages	70 kcal	7 g	10 g	0 g	0 g	85 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Nonfat Milk, Short if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Nonfat Milk, Short is the lighter sodium pick at 85mg.

Open these items in the Starbucks calculator to see combined calories and macros.