Steamed Nonfat Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Nonfat Milk, Venti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Nonfat Milk, Venti

170 kcal

Highest protein

Steamed Nonfat Milk, Venti

17 g protein

Lowest carbs

Steamed Nonfat Milk, Venti

25 g carbs

Lowest sodium

Steamed Nonfat Milk, Venti

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Nonfat Milk, VentiOther Beverages	170 kcal	17 g	25 g	0 g	0 g	220 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Nonfat Milk, Venti if your priority is keeping calories lower. It has 170 calories per serving.

Choose Steamed Nonfat Milk, Venti if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Nonfat Milk, Venti is the lighter sodium pick at 220mg.

Open these items in the Starbucks calculator to see combined calories and macros.