Steamed Soy Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Soy Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Soy Milk, Tall

150 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Soy Milk, Tall

19 g carbs

Lowest sodium

Steamed Soy Milk, Tall

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Soy Milk, TallOther Beverages	150 kcal	8 g	19 g	4.5 g	1 g	110 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Soy Milk, Tall if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Soy Milk, Tall is the lighter sodium pick at 110mg.

Open these items in the Starbucks calculator to see combined calories and macros.