Steamed Whole Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Whole Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Whole Milk, Grande

250 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Whole Milk, Grande

19 g carbs

Lowest sodium

Steamed Whole Milk, Grande

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Whole Milk, GrandeOther Beverages	250 kcal	13 g	19 g	13 g	0 g	170 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Whole Milk, Grande if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Whole Milk, Grande is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.