Steamed Whole Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Whole Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Whole Milk, Tall

190 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Whole Milk, Tall

15 g carbs

Lowest sodium

Steamed Whole Milk, Tall

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Whole Milk, TallOther Beverages	190 kcal	10 g	15 g	10 g	0 g	135 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Whole Milk, Tall if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Whole Milk, Tall is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.