Teavana Shaken Iced Black Tea Sweetened, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Teavana Shaken Iced Black Tea Sweetened, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Teavana Shaken Iced Black Tea Sweetened, Tall

30 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Teavana Shaken Iced Black Tea Sweetened, Tall

8 g carbs

Lowest sodium

Teavana Shaken Iced Black Tea Sweetened, Tall

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teavana Shaken Iced Black Tea Sweetened, TallIced Tea	30 kcal	0 g	8 g	0 g	0 g	5 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Teavana Shaken Iced Black Tea Sweetened, Tall if your priority is keeping calories lower. It has 30 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Teavana Shaken Iced Black Tea Sweetened, Tall is the lighter sodium pick at 5mg.

Open these items in the Starbucks calculator to see combined calories and macros.