Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories

Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti

130 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, VentiIced Tea	130 kcal	0 g	34 g	0 g	0 g	15 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Which should you choose?

Choose Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Teavana Shaken Iced Passion Tango Tea Lemonade Sweetened, Venti is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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