Vanilla Steamer with Almond Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Vanilla Steamer with Almond Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Vanilla Steamer with Almond Milk, Tall

80 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Vanilla Steamer with Almond Milk, Tall

7 g carbs

Lowest sodium

Vanilla Steamer with Almond Milk, Tall

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Steamer with Almond Milk, TallOther Beverages	80 kcal	2 g	7 g	5 g	1 g	140 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Vanilla Steamer with Almond Milk, Tall if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Vanilla Steamer with Almond Milk, Tall is the lighter sodium pick at 140mg.

Open these items in the Starbucks calculator to see combined calories and macros.