Whole Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Whole Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Whole Milk, Tall

240 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Whole Milk, Tall

19 g carbs

Lowest sodium

Whole Milk, Tall

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk, TallOther Beverages	240 kcal	13 g	19 g	13 g	0 g	170 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Whole Milk, Tall if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Whole Milk, Tall is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.