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Last updated: Aug 9, 2026

Starbucks

Bacon, Sausage & Egg Wrap

Hot BreakfastPopular

Starbucks Bacon, Sausage & Egg Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 640 calories, 28g protein, 57g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Piece (214g)

Serving Size

214 g

Serving Weight

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640

Calories

Per serving

28 g

Protein

57 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 340 mg113%

Sodium 1,050 mg46%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein28 g (18%)

Carbs57 g (36%)

Fat33 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 640 calories.No

Lower carb57g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Breakfast

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Bacon & Gruyère Egg Bites300 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Sausage & Egg Wrap has 380 more calories than 2% Milk, Grande and 11g more protein. Compare

Bacon, Sausage & Egg Wrap has 440 more calories than 2% Milk, Tall and 15g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Bacon, Sausage & Egg Wrap Compared With Nearby Items

Compared with Bacon & Gruyère Egg Bites, another Hot Breakfast item at Starbucks, Bacon, Sausage & Egg Wrap has 340 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Sausage & Egg Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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