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Last updated: Aug 9, 2026

Starbucks

Blueberry Streusel Muffin

BakeryPopular

Starbucks Blueberry Streusel Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 370 calories, 5g protein, 47g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Piece (35g)

Serving Size

35 g

Serving Weight

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370

Calories

Per serving

5 g

Protein

47 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 330 mg14%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs47 g (51%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 27 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb47g carbs per serving.No

Low fat18g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Streusel Muffin has 110 more calories than 2% Milk, Grande and 12g less protein. Compare

Blueberry Streusel Muffin has 170 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Blueberry Streusel Muffin Compared With Nearby Items

Starbucks Blueberry Streusel Muffin is listed in the Bakery category with 370 calories, 5g protein, 47g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Streusel Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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