NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Caffe Latte with 2% Milk, Venti

Espresso BeveragesPopular

Starbucks Caffe Latte with 2% Milk, Venti has a relatively balanced macro split: 27% protein, 40% carbs, and 34% fat. Each serving has 250 calories, 16g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

16 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 220 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein16 g (27%)

Carbs24 g (40%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 16g protein and 250 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte with 2% Milk, Venti has 10 fewer calories than 2% Milk, Grande and 1g less protein. Compare

Caffe Latte with 2% Milk, Venti has 50 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Caffe Latte with 2% Milk, Venti Compared With Nearby Items

Starbucks Caffe Latte with 2% Milk, Venti is listed in the Espresso Beverages category with 250 calories, 16g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Caffe Latte with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI