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Last updated: Aug 9, 2026

Starbucks

Caffe Latte with Soy Milk, Tall

Espresso BeveragesPopular

Starbucks Caffe Latte with Soy Milk, Tall is carb-leaning, with about 50% of macro calories from carb. Each serving has 150 calories, 8g protein, 18g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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150

Calories

Per serving

8 g

Protein

18 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (22%)

Carbs18 g (50%)

Fat4.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 14 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte with Soy Milk, Tall has 110 fewer calories than 2% Milk, Grande and 9g less protein. Compare

Caffe Latte with Soy Milk, Tall has 50 fewer calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Caffe Latte with Soy Milk, Tall Compared With Nearby Items

Starbucks Caffe Latte with Soy Milk, Tall is listed in the Espresso Beverages category with 150 calories, 8g protein, 18g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Caffe Latte with Soy Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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