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Last updated: Aug 9, 2026

Starbucks

Cappuccino with Soy Milk, Venti

Espresso BeveragesPopular

Starbucks Cappuccino with Soy Milk, Venti is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 9g protein, 20g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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160

Calories

Per serving

9 g

Protein

20 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (23%)

Carbs20 g (51%)

Fat4.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 15 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cappuccino with Soy Milk, Venti has 100 fewer calories than 2% Milk, Grande and 8g less protein. Compare

Cappuccino with Soy Milk, Venti has 40 fewer calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Cappuccino with Soy Milk, Venti Compared With Nearby Items

Starbucks Cappuccino with Soy Milk, Venti is listed in the Espresso Beverages category with 160 calories, 9g protein, 20g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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