NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Caramel Frappuccino with Soy Milk and Whip, Venti

Frappuccino Blended BeveragesPopular

Starbucks Caramel Frappuccino with Soy Milk and Whip, Venti is carb-leaning, with about 71% of macro calories from carb. Each serving has 500 calories, 5g protein, 88g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

5 g

Protein

88 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 310 mg13%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein5 g (4%)

Carbs88 g (71%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 84 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No

Lower carb88g carbs per serving.No

Low fat14g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Frappuccino with Soy Milk and Whip, Venti has 240 more calories than 2% Milk, Grande and 12g less protein. Compare

Caramel Frappuccino with Soy Milk and Whip, Venti has 300 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Caramel Frappuccino with Soy Milk and Whip, Venti Compared With Nearby Items

Starbucks Caramel Frappuccino with Soy Milk and Whip, Venti is listed in the Frappuccino Blended Beverages category with 500 calories, 5g protein, 88g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Frappuccino with Soy Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI