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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with 2% Milk and Whip, Venti

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with 2% Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 440 calories, 8g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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440

Calories

Per serving

8 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 330 mg14%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 67 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (7%)

Carbs69 g (62%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 67 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with 2% Milk and Whip, Venti has 180 more calories than 2% Milk, Grande and 9g less protein. Compare

Chai Creme Frappuccino with 2% Milk and Whip, Venti has 240 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with 2% Milk and Whip, Venti Compared With Nearby Items

Starbucks Chai Creme Frappuccino with 2% Milk and Whip, Venti is listed in the Frappuccino Blended Beverages category with 440 calories, 8g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with 2% Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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