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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Almond Milk and No Whip, Grande

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Almond Milk and No Whip, Grande is carb-leaning, with about 89% of macro calories from carb. Each serving has 200 calories, 1g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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200

Calories

Per serving

1 g

Protein

45 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs45 g (89%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 43 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb45g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar43g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Almond Milk and No Whip, Grande has 60 fewer calories than 2% Milk, Grande and 16g less protein. Compare

Chai Creme Frappuccino with Almond Milk and No Whip, Grande has the same calories as 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Almond Milk and No Whip, Grande Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Almond Milk and No Whip, Grande is listed in the Frappuccino Blended Beverages category with 200 calories, 1g protein, 45g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Almond Milk and No Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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