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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Almond Milk and Whip, Grande

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Almond Milk and Whip, Grande is carb-leaning, with about 61% of macro calories from carb. Each serving has 310 calories, 2g protein, 49g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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310

Calories

Per serving

2 g

Protein

49 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 47 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (2%)

Carbs49 g (61%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 47 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb49g carbs per serving.No

Low fat13g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Creme Frappuccino with Almond Milk and Whip, Grande has 50 more calories than 2% Milk, Grande and 15g less protein. Compare

Chai Creme Frappuccino with Almond Milk and Whip, Grande has 110 more calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Almond Milk and Whip, Grande Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Almond Milk and Whip, Grande is listed in the Frappuccino Blended Beverages category with 310 calories, 2g protein, 49g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Almond Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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