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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Coconut Milk and Whip, Tall

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Coconut Milk and Whip, Tall is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 1g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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220

Calories

Per serving

1 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (2%)

Carbs33 g (58%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Coconut Milk and Whip, Tall has 40 fewer calories than 2% Milk, Grande and 16g less protein. Compare

Chai Creme Frappuccino with Coconut Milk and Whip, Tall has 20 more calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Coconut Milk and Whip, Tall Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Coconut Milk and Whip, Tall is listed in the Frappuccino Blended Beverages category with 220 calories, 1g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Coconut Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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