NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Coconut Milk and Whip, Venti

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Coconut Milk and Whip, Venti is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 1g protein, 66g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

1 g

Protein

66 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein1 g (1%)

Carbs66 g (64%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 64 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 400 calories.No

Lower carb66g carbs per serving.No

Low fat16g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Coconut Milk and Whip, Venti has 140 more calories than 2% Milk, Grande and 16g less protein. Compare

Chai Creme Frappuccino with Coconut Milk and Whip, Venti has 200 more calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Coconut Milk and Whip, Venti Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Coconut Milk and Whip, Venti is listed in the Frappuccino Blended Beverages category with 400 calories, 1g protein, 66g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Coconut Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI