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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall is carb-leaning, with about 89% of macro calories from carb. Each serving has 140 calories, 4g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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140

Calories

Per serving

4 g

Protein

33 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs33 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb33g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall has 120 fewer calories than 2% Milk, Grande and 13g less protein. Compare

Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall has 60 fewer calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall is listed in the Frappuccino Blended Beverages category with 140 calories, 4g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Nonfat Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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