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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti is carb-leaning, with about 90% of macro calories from carb. Each serving has 290 calories, 7g protein, 66g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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290

Calories

Per serving

7 g

Protein

66 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 65 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (10%)

Carbs66 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 65 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb66g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar65g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti has 30 more calories than 2% Milk, Grande and 10g less protein. Compare

Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti has 90 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti is listed in the Frappuccino Blended Beverages category with 290 calories, 7g protein, 66g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Nonfat Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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