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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Nonfat Milk and Whip, Grande

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Nonfat Milk and Whip, Grande is carb-leaning, with about 64% of macro calories from carb. Each serving has 330 calories, 5g protein, 53g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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330

Calories

Per serving

5 g

Protein

53 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 220 mg10%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs53 g (64%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 50 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb53g carbs per serving.No

Low fat11g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Nonfat Milk and Whip, Grande has 70 more calories than 2% Milk, Grande and 12g less protein. Compare

Chai Creme Frappuccino with Nonfat Milk and Whip, Grande has 130 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Nonfat Milk and Whip, Grande Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Nonfat Milk and Whip, Grande is listed in the Frappuccino Blended Beverages category with 330 calories, 5g protein, 53g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Nonfat Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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