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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Nonfat Milk and Whip, Tall

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Nonfat Milk and Whip, Tall is carb-leaning, with about 61% of macro calories from carb. Each serving has 230 calories, 4g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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230

Calories

Per serving

4 g

Protein

35 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs35 g (61%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb35g carbs per serving.No

Low fat8g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Nonfat Milk and Whip, Tall has 30 fewer calories than 2% Milk, Grande and 13g less protein. Compare

Chai Creme Frappuccino with Nonfat Milk and Whip, Tall has 30 more calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Nonfat Milk and Whip, Tall Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Nonfat Milk and Whip, Tall is listed in the Frappuccino Blended Beverages category with 230 calories, 4g protein, 35g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Nonfat Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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