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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Soy Milk and Whip, Grande

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Soy Milk and Whip, Grande is carb-leaning, with about 62% of macro calories from carb. Each serving has 350 calories, 4g protein, 54g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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350

Calories

Per serving

4 g

Protein

54 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 220 mg10%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein4 g (5%)

Carbs54 g (62%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 51 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No

Lower carb54g carbs per serving.No

Low fat13g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Soy Milk and Whip, Grande has 90 more calories than 2% Milk, Grande and 13g less protein. Compare

Chai Creme Frappuccino with Soy Milk and Whip, Grande has 150 more calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Soy Milk and Whip, Grande Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Soy Milk and Whip, Grande is listed in the Frappuccino Blended Beverages category with 350 calories, 4g protein, 54g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Soy Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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