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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Soy Milk and Whip, Venti

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Soy Milk and Whip, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 440 calories, 7g protein, 72g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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440

Calories

Per serving

7 g

Protein

72 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs72 g (65%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 68 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb72g carbs per serving.No

Low fat14g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Creme Frappuccino with Soy Milk and Whip, Venti has 180 more calories than 2% Milk, Grande and 10g less protein. Compare

Chai Creme Frappuccino with Soy Milk and Whip, Venti has 240 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Soy Milk and Whip, Venti Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Soy Milk and Whip, Venti is listed in the Frappuccino Blended Beverages category with 440 calories, 7g protein, 72g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Soy Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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