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Last updated: Aug 9, 2026

Starbucks

Chai Creme Frappuccino with Whole Milk and No Whip, Tall

Frappuccino Blended BeveragesPopular

Starbucks Chai Creme Frappuccino with Whole Milk and No Whip, Tall is carb-leaning, with about 75% of macro calories from carb. Each serving has 170 calories, 3g protein, 32g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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170

Calories

Per serving

3 g

Protein

32 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 150 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs32 g (75%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 32 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb32g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Creme Frappuccino with Whole Milk and No Whip, Tall has 90 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Chai Creme Frappuccino with Whole Milk and No Whip, Tall has 30 fewer calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Creme Frappuccino with Whole Milk and No Whip, Tall Compared With Nearby Items

Starbucks Chai Creme Frappuccino with Whole Milk and No Whip, Tall is listed in the Frappuccino Blended Beverages category with 170 calories, 3g protein, 32g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Creme Frappuccino with Whole Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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