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Last updated: Aug 9, 2026

Starbucks

Chai Eggnog Latte with 2% Milk, Short

Seasonal Tea BeveragesPopular

Starbucks Chai Eggnog Latte with 2% Milk, Short is carb-leaning, with about 64% of macro calories from carb. Each serving has 200 calories, 5g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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200

Calories

Per serving

5 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 80 mg3%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs33 g (64%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 31 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Eggnog Latte with 2% Milk, Short has 60 fewer calories than 2% Milk, Grande and 12g less protein. Compare

Chai Eggnog Latte with 2% Milk, Short has the same calories as 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Eggnog Latte with 2% Milk, Short Compared With Nearby Items

Starbucks Chai Eggnog Latte with 2% Milk, Short is listed in the Seasonal Tea Beverages category with 200 calories, 5g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Eggnog Latte with 2% Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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