NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Chai Eggnog Latte with Almond Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Chai Eggnog Latte with Almond Milk, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 480 calories, 10g protein, 81g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

10 g

Protein

81 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 190 mg8%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 75 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein10 g (8%)

Carbs81 g (65%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 75 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 480 calories.No

Lower carb81g carbs per serving.No

Low fat15g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Eggnog Latte with Almond Milk, Venti has 220 more calories than 2% Milk, Grande and 7g less protein. Compare

Chai Eggnog Latte with Almond Milk, Venti has 280 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Eggnog Latte with Almond Milk, Venti Compared With Nearby Items

Starbucks Chai Eggnog Latte with Almond Milk, Venti is listed in the Seasonal Espresso Beverages category with 480 calories, 10g protein, 81g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chai Eggnog Latte with Almond Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI