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Last updated: Aug 9, 2026

Starbucks

Chai Eggnog Latte with Coconut Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Chai Eggnog Latte with Coconut Milk, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 490 calories, 10g protein, 82g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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490

Calories

Per serving

10 g

Protein

82 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 190 mg8%

Total Carbohydrate 82 g30%

Dietary Fiber 1 g4%

Total Sugars 77 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein10 g (8%)

Carbs82 g (65%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 77 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No

Lower carb82g carbs per serving.No

Low fat15g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Eggnog Latte with Coconut Milk, Venti has 230 more calories than 2% Milk, Grande and 7g less protein. Compare

Chai Eggnog Latte with Coconut Milk, Venti has 290 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Eggnog Latte with Coconut Milk, Venti Compared With Nearby Items

Starbucks Chai Eggnog Latte with Coconut Milk, Venti is listed in the Seasonal Espresso Beverages category with 490 calories, 10g protein, 82g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chai Eggnog Latte with Coconut Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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