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Last updated: Aug 9, 2026

Starbucks

Chai Eggnog Latte with Nonfat Milk, Tall

Seasonal Tea BeveragesPopular

Starbucks Chai Eggnog Latte with Nonfat Milk, Tall is carb-leaning, with about 66% of macro calories from carb. Each serving has 300 calories, 8g protein, 50g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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300

Calories

Per serving

8 g

Protein

50 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 115 mg5%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs50 g (66%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 47 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb50g carbs per serving.No

Low fat8g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Eggnog Latte with Nonfat Milk, Tall has 40 more calories than 2% Milk, Grande and 9g less protein. Compare

Chai Eggnog Latte with Nonfat Milk, Tall has 100 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Eggnog Latte with Nonfat Milk, Tall Compared With Nearby Items

Starbucks Chai Eggnog Latte with Nonfat Milk, Tall is listed in the Seasonal Tea Beverages category with 300 calories, 8g protein, 50g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chai Eggnog Latte with Nonfat Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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