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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with 2% Milk, Grande

Tea BeveragesPopular

Starbucks Chai Tea Latte with 2% Milk, Grande is carb-leaning, with about 71% of macro calories from carb. Each serving has 240 calories, 8g protein, 45g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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240

Calories

Per serving

8 g

Protein

45 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 115 mg5%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs45 g (71%)

Fat4.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 42 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb45g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte with 2% Milk, Grande has 20 fewer calories than 2% Milk, Grande and 9g less protein. Compare

Chai Tea Latte with 2% Milk, Grande has 40 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with 2% Milk, Grande Compared With Nearby Items

Starbucks Chai Tea Latte with 2% Milk, Grande is listed in the Tea Beverages category with 240 calories, 8g protein, 45g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with 2% Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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