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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with 2% Milk, Venti

Tea BeveragesPopular

Starbucks Chai Tea Latte with 2% Milk, Venti is carb-leaning, with about 70% of macro calories from carb. Each serving has 310 calories, 10g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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310

Calories

Per serving

10 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (13%)

Carbs56 g (70%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 53 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte with 2% Milk, Venti has 50 more calories than 2% Milk, Grande and 7g less protein. Compare

Chai Tea Latte with 2% Milk, Venti has 110 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with 2% Milk, Venti Compared With Nearby Items

Starbucks Chai Tea Latte with 2% Milk, Venti is listed in the Tea Beverages category with 310 calories, 10g protein, 56g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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