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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with Coconut Milk, Venti

Tea BeveragesPopular

Starbucks Chai Tea Latte with Coconut Milk, Venti is carb-leaning, with about 78% of macro calories from carb. Each serving has 260 calories, 1g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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260

Calories

Per serving

1 g

Protein

52 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein1 g (2%)

Carbs52 g (78%)

Fat6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 48 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 260 calories.No

Lower carb52g carbs per serving.No

Low fat6g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte with Coconut Milk, Venti has the same calories as 2% Milk, Grande and 16g less protein. Compare

Chai Tea Latte with Coconut Milk, Venti has 60 more calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with Coconut Milk, Venti Compared With Nearby Items

Starbucks Chai Tea Latte with Coconut Milk, Venti is listed in the Tea Beverages category with 260 calories, 1g protein, 52g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with Coconut Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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