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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with Whole Milk, Grande

Tea BeveragesPopular

Starbucks Chai Tea Latte with Whole Milk, Grande is carb-leaning, with about 66% of macro calories from carb. Each serving has 270 calories, 7g protein, 45g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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270

Calories

Per serving

7 g

Protein

45 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 105 mg5%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs45 g (66%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 42 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb45g carbs per serving.No

Low fat7g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte with Whole Milk, Grande has 10 more calories than 2% Milk, Grande and 10g less protein. Compare

Chai Tea Latte with Whole Milk, Grande has 70 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with Whole Milk, Grande Compared With Nearby Items

Starbucks Chai Tea Latte with Whole Milk, Grande is listed in the Tea Beverages category with 270 calories, 7g protein, 45g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with Whole Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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