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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with Whole Milk, Short

Tea BeveragesPopular

Starbucks Chai Tea Latte with Whole Milk, Short is carb-leaning, with about 65% of macro calories from carb. Each serving has 130 calories, 4g protein, 22g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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130

Calories

Per serving

4 g

Protein

22 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 55 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs22 g (65%)

Fat3.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte with Whole Milk, Short has 130 fewer calories than 2% Milk, Grande and 13g less protein. Compare

Chai Tea Latte with Whole Milk, Short has 70 fewer calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with Whole Milk, Short Compared With Nearby Items

Starbucks Chai Tea Latte with Whole Milk, Short is listed in the Tea Beverages category with 130 calories, 4g protein, 22g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with Whole Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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