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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with Whole Milk, Venti

Tea BeveragesPopular

Starbucks Chai Tea Latte with Whole Milk, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 340 calories, 10g protein, 56g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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340

Calories

Per serving

10 g

Protein

56 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 135 mg6%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (12%)

Carbs56 g (65%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 53 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb56g carbs per serving.No

Low fat9g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte with Whole Milk, Venti has 80 more calories than 2% Milk, Grande and 7g less protein. Compare

Chai Tea Latte with Whole Milk, Venti has 140 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with Whole Milk, Venti Compared With Nearby Items

Starbucks Chai Tea Latte with Whole Milk, Venti is listed in the Tea Beverages category with 340 calories, 10g protein, 56g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with Whole Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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