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Last updated: Aug 9, 2026

Starbucks

Cheese & Fruit Protein Box

LunchPopular

Starbucks Cheese & Fruit Protein Box is fat-leaning, with about 53% of macro calories from fat. Each serving has 470 calories, 20g protein, 37g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (192g)

Serving Size

192 g

Serving Weight

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470

Calories

Per serving

20 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 770 mg33%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs37 g (31%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 770 mg33%

Sugars 17 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Avocado Spread90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Fruit Protein Box has 210 more calories than 2% Milk, Grande and 3g more protein. Compare

Cheese & Fruit Protein Box has 270 more calories than 2% Milk, Tall and 7g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Cheese & Fruit Protein Box Compared With Nearby Items

Compared with Avocado Spread, another Lunch item at Starbucks, Cheese & Fruit Protein Box has 380 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Fruit Protein Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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