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Last updated: Aug 9, 2026

Starbucks

Chocolate Milk with Soy Milk, Tall

Chocolate BeveragesPopular

Starbucks Chocolate Milk with Soy Milk, Tall is carb-leaning, with about 62% of macro calories from carb. Each serving has 300 calories, 12g protein, 46g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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300

Calories

Per serving

12 g

Protein

46 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 38 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs46 g (62%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 135 mg6%

Sugars 38 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb46g carbs per serving.No

Low fat7g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Milk with Soy Milk, Tall has 40 more calories than 2% Milk, Grande and 5g less protein. Compare

Chocolate Milk with Soy Milk, Tall has 100 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chocolate Milk with Soy Milk, Tall Compared With Nearby Items

Starbucks Chocolate Milk with Soy Milk, Tall is listed in the Chocolate Beverages category with 300 calories, 12g protein, 46g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk with Soy Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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