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Last updated: Aug 9, 2026

Starbucks

Double-Smoked Bacon, Cheddar & Egg Sandwich

Hot BreakfastPopular

Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 500 calories, 21g protein, 43g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (148g)

Serving Size

148 g

Serving Weight

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500

Calories

Per serving

21 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 960 mg42%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein21 g (17%)

Carbs43 g (34%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon & Gruyère Egg Bites300 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double-Smoked Bacon, Cheddar & Egg Sandwich has 240 more calories than 2% Milk, Grande and 4g more protein. Compare

Double-Smoked Bacon, Cheddar & Egg Sandwich has 300 more calories than 2% Milk, Tall and 8g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Double-Smoked Bacon, Cheddar & Egg Sandwich Compared With Nearby Items

Compared with Bacon & Gruyère Egg Bites, another Hot Breakfast item at Starbucks, Double-Smoked Bacon, Cheddar & Egg Sandwich has 200 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double-Smoked Bacon, Cheddar & Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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