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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with 2% Milk, Tall

Seasonal Other BeveragesPopular

Starbucks Eggnog Creme with 2% Milk, Tall is carb-leaning, with about 47% of macro calories from carb. Each serving has 400 calories, 14g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

12 fl oz

Serving Size

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400

Calories

Per serving

14 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 130 mg43%

Sodium 220 mg10%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (14%)

Carbs48 g (47%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 45 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggnog Creme with 2% Milk, Tall has 140 more calories than 2% Milk, Grande and 3g less protein. Compare

Eggnog Creme with 2% Milk, Tall has 200 more calories than 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with 2% Milk, Tall Compared With Nearby Items

Starbucks Eggnog Creme with 2% Milk, Tall is listed in the Seasonal Other Beverages category with 400 calories, 14g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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